Yoga for Surfers: Stretching Myths Debunked
Type “stretching for surfers” into Google. You will generate dozens of articles, videos and pictures giving advice about what to do. Stretch this way. Don’t do that. Hang upside down and try to touch your toes. There is so much information that it’s hard to know where to begin. I admit there have been times […]
Stretching for Surfers: Perfecting the Forward Fold
The forward fold. Hands down it’s one of my favorite stretches and the one I started practicing religiously when I decided I wanted to be able to touch my toes again. The key to this stretch is to hold it for at least two minutes and to just relax. Breathe. Inhale for four. Exhale for […]
5 Unique Aspects of the Downward Facing Dog Pose
Want to surf until you’re 100? Incorporating surf yoga into your training regimen can help improve your flexibility, strength, breath control, mental focus, and overall well-being. In this blog post, we will explore the unique aspects of the Downward Facing Dog pose, a foundational yoga asana that offers a myriad of benefits for surfers. Enhancing […]
Unleashing Your Potential: Strength, Flexibility and Surfing
Surfing is not just a sport; it’s a lifestyle that demands a unique blend of physical strength, mental focus, and a deep connection with nature. To truly excel in this exhilarating water sport, surfers must maintain peak physical condition and cultivate a mind-body harmony that allows them to navigate the waves with skill and finesse. […]
Enhance Your Surfing Performance with Child’s Pose
As a yogi surfer, integrating yoga into your routine can significantly enhance your performance. One pose that stands out for its benefits is Child’s Pose, or Balasana. In this article, we’ll explore how practicing Child’s Pose can support your surfing endeavors and improve your overall well-being. Benefits of Child’s Pose for Yogi Surfers Stretches the […]
What in the heck is “Chi”?
We’ve all heard the saying “Get your Chi in line.” But how does this apply to surfers and what the heck is it anyway? Working some meditation or breathing exercises into your surf routine could help you in the long run and help you feel your flow again. Especially if it helps you to balance […]
The Best Stretch Ever: The Yoga Strap
The Yoga Strap. Hands down, one of my favorite tools for stretching. This little thing will transform your experience from pretty good to absolutely fantastic! It’s perfect for stiff guys like me because it allows you to settle into poses that aren’t always that easy to get into. It essentially extends your arms a couple […]
Yoga: The Surfer’s Secret Weapon
Once I figured out that yoga was the secret to surfing, it was like a light went on. I flowed better. I didn’t feel stiff. And I felt stronger. Not only does yoga help prevent injury but it also helps in recovery as well. Surfing is a physically demanding sport that requires strength, flexibility, balance, […]
Meditation to Reset the Mind
The clutter is always there. I was losing my mind yesterday because the kids all needed to be three places at once. Soccer over here. Baseball over there. Oh wait, there’s the carpool, dinner, bills to pay, blah blah blah. Sometimes you just need a reset. Here’s what I like to do: Find a Quiet […]
Finding Flow: The Surprising Connection Between Surfing and Yoga
Surfing and yoga may seem like two vastly different activities, but beneath the surface, they share a deep and symbiotic connection. Both disciplines offer practitioners a unique opportunity to connect with nature, explore the depths of their physical capabilities, and find a sense of inner peace and balance. In this blog post, we’ll dive into […]