Stretching for Surfers: Perfecting the Forward Fold
The forward fold. Hands down it’s one of my favorite stretches and the one I started practicing religiously when I decided I wanted to be able to touch my toes again. The key to this stretch is to hold it for at least two minutes and to just relax. Breathe. Inhale for four. Exhale for […]
Preserving Your Mobility: Surfing forever
It seems like my highschooler can just hop out of bed, into the water and surf for three hours with hardly a thought. The older I get, the more I am realizing that I like to take my time getting out there. Get up. Have a little coffee. Stretch. Poop. Check the waves out. Let’s […]