Unleashing Your Potential: Strength, Flexibility and Surfing
Surfing is not just a sport; it’s a lifestyle that demands a unique blend of physical strength, mental focus, and a deep connection with nature. To truly excel in this exhilarating water sport, surfers must maintain peak physical condition and cultivate a mind-body harmony that allows them to navigate the waves with skill and finesse. […]
What in the heck is “Chi”?
We’ve all heard the saying “Get your Chi in line.” But how does this apply to surfers and what the heck is it anyway? Working some meditation or breathing exercises into your surf routine could help you in the long run and help you feel your flow again. Especially if it helps you to balance […]
Why do surfers need the ocean so much?
Have you ever thought about why the ocean is so soothing? It has been such a part of my life that I actually need it. A couple of days out of the water and I just don’t feel right. Things don’t seem to click. I feel a little more edgy. It takes a surf session, […]
Meditation to Reset the Mind
The clutter is always there. I was losing my mind yesterday because the kids all needed to be three places at once. Soccer over here. Baseball over there. Oh wait, there’s the carpool, dinner, bills to pay, blah blah blah. Sometimes you just need a reset. Here’s what I like to do: Find a Quiet […]