Stretching for Surfers: Enhancing Range of Motion with Hip Flexors and Hammys
Try surfing once and you find out very quickly that it requires a great deal of flexibility and mobility. There was a point when I had a hard time touching my toes and even putting on my shoes. I didn’t feel comfortable on my board. My balance felt off. My pop up felt slower. The […]
Yoga for Surfers: Stretching Myths Debunked
Type “stretching for surfers” into Google. You will generate dozens of articles, videos and pictures giving advice about what to do. Stretch this way. Don’t do that. Hang upside down and try to touch your toes. There is so much information that it’s hard to know where to begin. I admit there have been times […]