Have you ever thought about why the ocean is so soothing? It has been such a part of my life that I actually need it. A couple of days out of the water and I just don’t feel right. Things don’t seem to click. I feel a little more edgy. It takes a surf session, a swim or a paddle just to get myself back to center.
Here are some things to think about next time you feel yourself jonesing to get back into the sea.
We have a Biological Connection
Humans have a deep biological connection to water. Our bodies are made up of approximately 60% water, and throughout history, civilizations have flourished near water sources. This innate connection may contribute to the calming effect water has on us.
Sensory stimulation
The sound of water, whether it’s the gentle lapping of waves, the rhythmic patter of rain, or the cascading flow of a waterfall, can have a soothing effect on the brain. These sounds activate the parasympathetic nervous system, which helps to reduce stress and induce relaxation.
Water looks calming
Water is visually captivating, with its shimmering surfaces, fluid movements, and ever-changing reflections of light. Watching water in motion can be mesmerizing and has been shown to reduce anxiety and promote a sense of tranquility.
It provides comfort
Water has unique thermal properties that make it exceptionally comforting. Whether it’s soaking in a warm bath, feeling the cool mist of a waterfall, or simply dipping one’s toes into a refreshing stream, the sensation of water against the skin can evoke feelings of relaxation and well-being.
It plays a role in mindfulness and meditation
Water can serve as a focal point for mindfulness and meditation practices. The act of observing water mindfully, whether through deep breathing exercises by the ocean or quiet reflection by a tranquil lake, can help to center the mind, reduce mental chatter, and promote a sense of inner peace.
We have a biophilic connection
Biophilia, the innate human tendency to seek connections with nature, may also play a role in why water is soothing. Being near water allows us to reconnect with the natural world, which has been shown to have numerous physical and psychological benefits, including reduced stress and improved mood.