The Calming Flow: Yin Yoga for Surfers
May 7, 2024
Sometimes you just want to chill. You’ve had a good surf session. Maybe a couple of tacos and a beer afterward. And now you’re in
vinyasa surf
Hi, I’m Paul. If you can’t touch your toes but you want to surf to 100, you’ve come to the right place. This blog will give you lots of tips and tricks to improve your strength and flexibility in the water and find your flow. Join me on this journey!
FEATURED POSTS
Yoga for Surfers: How to Stretch Your Lower Back
April 30, 2024
We were in the parking lot. The surf was pumping. I felt like I was 16, frothing for that barrel. The wetsuit went on. And
Embracing Relaxation: The Benefits of Alternate Nostril Breathing
April 19, 2024
Want to get in the zone? A few years ago, I learned about visualization and the connection between it and surfing. Lots of pro surfers
Stretching for Surfers: Balancing Poses to Practice at Home
April 17, 2024
You see the set of the day rolling in. Perfect. Peaky. Wave feathering as it is brushed by an offshore breeze. It’s crowded but you’re
yoga poses TO KEEP YOU SURFING TO ONE-HUNDRED
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